X3 TRAINING: coaching, indoor cycling, and strength training for triathletes, cyclists, runners and endurance junkies of all stripes: anyone looking to achieving peak performance.

Welcome to X3 Training! We are a Toronto area coaching company, working with triathletes, cyclists, runners, and adventure racers. Endurance sport is our shared passion. Work with a coach from your first try-a-tri to that lofty Ironman or ultra marathon, and we will help you swim, bike and run further and faster.

We also offer strength and conditioning programs, personal training, group fitness classes, and kettlebell technique instruction to complement your endurance training or to help you achieve your fitness goals.

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Recent Posts

The Case for Regular FTP Testing

Coach – ‘Let’s do an FTP test soon.’ Athlete – ‘I don’t think I’m ready.’ Coach – ‘Ready?’ Athlete – ‘Yeah. I don’t think I’d post a good result’ Coach – ‘What exactly is a good result?’ Let’s rewind and…

Less is More: the Case for Fewer Races

Spend time with triathletes for long enough, and you’ll no doubt be involved in a conversation that goes something like this (or exactly like this, since this is an actual post on the X3 Team Forum – redacted for sake…

Your Crank Arms and You!

This article was originally published here by Triathlon Magazine Canada. If you read triathlon forums or articles on bike fit, it is likely you have come across conversations about the importance of crank arm length. The opinion that shorter crank…

3 hours ago

#tbt to Malcolm Gladwell (on the right) - one of my favourite smarty pants - running a 4:05 mile in high school. can this man get any cooler??

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5 days ago

Mama Bergum and Baby Bergum tearing up the Kalakaua Merrie Mile together.

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6 days ago

Not sure that we'd want to run a marathon this Sunday, but cannot imagine a better place for one! Have a blast Matt Bergum during your wee jog in Honolulu!

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1 week ago

On the first day of Holiday Camp (December 26th),
The Lab brings to you...

https://www.wellnessliving.com/schedule/x3_training

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2 weeks ago
How I Quit Weekend Overeating: 5 surprising strategies that helped me ditch the bingeing, guilt, and extra weight.

does the weekend binge gremlin get you too??

https://www.precisionnutrition.com/weekend-overeating

In my world, weekend overeating (and over-boozing) was ‘just what people did'. It felt good to let loose...until I got sick of the regret, guilt, bloating, and extra pounds. That's when I ... See more

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2 weeks ago

Building upon our force and speed base, we are shifting focus towards higher-end aerobic work in December. Come to the Lab for a healthy dose of sweet spot work and develop your top-end aerobic ... See more

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2 weeks ago

A big high-five to Sean Croon for showing us all how to run races for fun! Great go at the Seattle Marathon!

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3 weeks ago

Classes are filling up, so we're adding two more:

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4 weeks ago

The spin before the storm. FTP night at the Lab.
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#x3training #x3team #x3lab #ftptest #indoorcycling #rideinside #triathlontraining #trilove #swimbikerun #bikelife #bikelove #trainsmart ... See more

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1 month ago

Get to know your gearing this winter with a little indoor practice. #techtuesday

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