X3 TRAINING: coaching, indoor cycling, and strength training for triathletes, cyclists, runners and endurance junkies of all stripes: anyone looking to achieving peak performance.

Welcome to X3 Training! We are a Toronto area coaching company, working with triathletes, cyclists, runners, and adventure racers. Endurance sport is our shared passion. Work with a coach from your first try-a-tri to that lofty Ironman or ultra marathon, and we will help you swim, bike and run further and faster.

We also offer strength and conditioning programs, personal training, group fitness classes, and kettlebell technique instruction to complement your endurance training or to help you achieve your fitness goals.

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Recent Posts

6 Reasons to Run With a Stroller

Kids are a lot of work. They’re demanding, selfish, and entirely insensitive to your training objectives, PR goals, or Strava ranking. Little kids especially! Sticking to a rigid training plan as a new mom or dad is just about impossible…

The Case for Regular FTP Testing

Coach – ‘Let’s do an FTP test soon.’ Athlete – ‘I don’t think I’m ready.’ Coach – ‘Ready?’ Athlete – ‘Yeah. I don’t think I’d post a good result’ Coach – ‘What exactly is a good result?’ Let’s rewind and…

Less is More: the Case for Fewer Races

Spend time with triathletes for long enough, and you’ll no doubt be involved in a conversation that goes something like this (or exactly like this, since this is an actual post on the X3 Team Forum – redacted for sake…

6 days ago

I'm not a meme-y individual, but this quote from my teenage anti-hero HST still rings true. It parallels Yoda's 'do, or do not' quip and I find it very meaningful in training. Something along these ... See more

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1 week ago
Marathon 1 - Canada, Toronto. Running The World 196

Sooo much fun last Sunday with Running The World 196. Thanks for letting us crash your Toronto party Nick.

https://vimeo.com/250948965

Watch Nick's emotional family farewell from the airport as he flies out to Toronto. Nick checked in to One Key West hotel and met some local running enthusiasts…

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1 week ago
Timeline Photos

Coach at work. Talking all things CP and W’ 📷 @greg.vaysman
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#x3team #x3lab #timetrial #rideinside #trinerd #coachlife #trilife #triathlontraining #ftp #indoorcycling #swimbikerun

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1 week ago
Triathlon Magazine Canada

Do as I say...err, don't do these five things!

It's early in the season, but here are 5 mistakes you want to avoid in order to have success in your training and racing later in the year. From coach Michael Liberzon of X3 Training

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1 week ago
X3 Training

#tbt: Claire Duncan showing off her strength skill. practice makes perfect y'all

@tri_claire FINALLY putting her own bike away at the #x3lab. #garneausports #garneautoronto #tr1 #rideinside #x3team #indoorcycling #triathlontraining #strengthskill

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1 week ago

Quick correction: the new Friday class is 6am, not 6pm as originally shown.

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1 week ago

A little late, but even better!!

Lab programming in January will include continued sub-threshold sweet spot work, more skill / strength development, and neuromuscular intervals!

We're also ... See more

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2 weeks ago
Ray

Very happy to welcome Eastbound Run Crew (EBRC) for what was the first of many Sunday morning long runs out of the Lab. If you're looking for a run crew, check these guys out!

It was freezing outside but that didn't stop us from having an amazing turnout for our first long run at The Lab! We had 20+ runners. Thanks again Michael Liberzon. Look forward to growing these ... See more

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2 weeks ago

2017 was a banner year for the X3Team. Here's to an even better 2018!

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3 weeks ago
The Unintended Consequences of Triathlon Triaining

#tbt to our third ever blog post. Still one of my favourites.

http://x3training.com/the-unintended-consequences-of-triathlon-triaining/

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