X3 TRAINING: coaching, indoor cycling, and strength training for triathletes, cyclists, and endurance junkies: anyone looking to achieving peak performance.

Welcome to X3 Training! We are a Toronto area coaching company, working with triathletes, cyclists, runners, and adventure racers. Endurance sport is our shared passion. Work with a coach from your first try-a-tri to that lofty Ironman or ultra marathon, and we will help you swim, bike and run further and faster.

We also offer strength and conditioning programs, personal training, group fitness classes, and kettlebell technique instruction to complement your endurance training or to help you achieve your fitness goals.

jen testimonial
…thanks for helping me achieve things I didn’t know I could do and for getting me through it in one piece! After 11 years of Achilles problems playing ultimate the fact that I made it through pretty much a year straight of injury-free training is awesome.
– Jen Hawkins, adventure racer

Client races to date in 2016


Client personal bests to date in 2016

Recent Posts

Welland Long Course – 2016

A woman, younger than me, passed me just after the turn-around of lap one of the run. She was running well, and I told her as much. ‘Thanks,’ she beamed – a little too cheerfully for how I felt. ‘Can…

Infinitus 88k Trail Race Report – by Matt Cave

Matt came to us in March with a helluva goal: stretch a 10k long run to an 88k, immensely technical trail run in just three months. Turns out that he was more than up to the challenge. Read on! Infinitus…

Resiliency – by AJ Goodman

Finding another gear The brother of a good friend here in Toronto is a prominent family physician who produces some remarkable and engaging animated videos about health and wellness. One of my favorites is about getting through a crappy week...