X3 TRAINING: coaching, indoor cycling, and strength training for triathletes, cyclists, runners and endurance junkies of all stripes: anyone looking to achieving peak performance.

Welcome to X3 Training! We are a Toronto area coaching company, working with triathletes, cyclists, runners, and adventure racers. Endurance sport is our shared passion. Work with a coach from your first try-a-tri to that lofty Ironman or ultra marathon, and we will help you swim, bike and run further and faster.

We also offer strength and conditioning programs, personal training, group fitness classes, and kettlebell technique instruction to complement your endurance training or to help you achieve your fitness goals.

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Recent Posts

The Case for Regular FTP Testing

Coach – ‘Let’s do an FTP test soon.’ Athlete – ‘I don’t think I’m ready.’ Coach – ‘Ready?’ Athlete – ‘Yeah. I don’t think I’d post a good result’ Coach – ‘What exactly is a good result?’ Let’s rewind and…

Less is More: the Case for Fewer Races

Spend time with triathletes for long enough, and you’ll no doubt be involved in a conversation that goes something like this (or exactly like this, since this is an actual post on the X3 Team Forum – redacted for sake…

Your Crank Arms and You!

This article was originally published here by Triathlon Magazine Canada. If you read triathlon forums or articles on bike fit, it is likely you have come across conversations about the importance of crank arm length. The opinion that shorter crank…

11 hours ago

Classes are filling up, so we're adding two more:

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1 week ago

The spin before the storm. FTP night at the Lab.
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#x3training #x3team #x3lab #ftptest #indoorcycling #rideinside #triathlontraining #trilove #swimbikerun #bikelife #bikelove #trainsmart ... See more

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1 week ago

Get to know your gearing this winter with a little indoor practice. #techtuesday

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1 week ago

Test. Test often!

http://x3training.com/the-case-for-regular-ftp-testing/

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2 weeks ago
Smiling Makes You a More Efficient Runner

'As hard as my wife and parents tried to make me smile after the 35K mark, the pictures suggest less activation of the zygomaticus major and more of the sphincter.'

Still, there may be value in ... See more

It sounds hokey, but it works in the lab—and for the greatest marathoner in the world

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2 weeks ago
Timeline Photos

#tbt to our very first ride at the #x3lab - November 15, 2015 - with bare walls and craft paper over the windows. Hard to imagine that it’ll be two years in a few days!!
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#rideinside ... See more

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2 weeks ago
X3 Training

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2 weeks ago
Kate SOLO

Far all you overcomplicators

One of my favorite graphical representation of what actually matters - from Eric Helms. Don't major in the minor.

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