December 2015

[vc_row][vc_column width="1/1"][vc_row_inner][vc_column_inner width="1/1"][us_image image="1707" align="center" size="full" link=""][us_separator show_line="1" line_width="default"][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/1"][vc_column_text]I was teaching a two-hour indoor ride last winter. With maybe ten or fifteen minutes left in the workout, one of the athletes stopped pedaling, stretched, and hopped off her bike. Me: You okay? She: The heart says...