December 2017

Coach – ‘Let’s do an FTP test soon.’ Athlete – ‘I don’t think I’m ready.’ Coach – ‘Ready?’ Athlete – ‘Yeah. I don’t think I’d post a good result’ Coach – ‘What exactly is a good result?’ Let’s rewind and define some terms. I promise to keep this brief. Functional Threshold...

This article was originally published here by Triathlon Magazine Canada. If you read triathlon forums or articles on bike fit, it is likely you have come across conversations about the importance of crank arm length. The opinion that shorter crank arms are better for triathletes –...