Your Crank Arms and You!

This article was originally published here by Triathlon Magazine Canada. If you read triathlon forums or articles on bike fit, it is likely you have come across conversations about the importance of crank arm length. The opinion that shorter crank…

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Our 5 Favourite Toronto Run Routes

With the 2017 triathlon season in our collective rear-view and the fall marathon training in full swing, we reached out to the X3 team for their picks on the best run routes in Toronto. Here are the five that received…

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On Coaching, by Kirsten Sweetland

Before Rio Olympian and former ITU Elite athlete Kirsten Sweetland joined the X3 coaching staff earlier this month, I wanted to get a sense of her coaching philosophy and approach to the sport. So I shot her an email with…

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Resiliency – by AJ Goodman

Finding another gear The brother of a good friend here in Toronto is a prominent family physician who produces some remarkable and engaging animated videos about health and wellness. One of my favorites is about getting through a crappy week...
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Sleep – by AJ Goodman

Get some sleep First off, thank you to everyone who commented on my first post. It was really encouraging to get such a warm reception and I really appreciate it. I hope you’ll continue to tune in. Good news is...
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New year, new – many things

Happy new year to all our athletes and friends! There are many doings a-transpiring in the X3 world. Here’s a quick rundown of what we’ve been up to and what’s to come. X3 Training Lab – group cycling and strength...
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