On Coaching, by Kirsten Sweetland

Before Rio Olympian and former ITU Elite athlete Kirsten Sweetland joined the X3 coaching staff earlier this month, I wanted to get a sense of her coaching philosophy and approach to the sport. So I shot her an email with…

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Resiliency – by AJ Goodman

Finding another gear The brother of a good friend here in Toronto is a prominent family physician who produces some remarkable and engaging animated videos about health and wellness. One of my favorites is about getting through a crappy week...
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Sleep – by AJ Goodman

Get some sleep First off, thank you to everyone who commented on my first post. It was really encouraging to get such a warm reception and I really appreciate it. I hope you’ll continue to tune in. Good news is...
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New year, new – many things

Happy new year to all our athletes and friends! There are many doings a-transpiring in the X3 world. Here’s a quick rundown of what we’ve been up to and what’s to come. X3 Training Lab – group cycling and strength...
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Iron Dad – The Three Things

Iron Dad Post 11 – The Three Things Edward: 5 months old IM Muskoka: 10 days ago I spent many words during the IronDad project talking about the challenges of training and racing with a new, wee addition. I wrote...
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