Sleep – by AJ Goodman

Get some sleep First off, thank you to everyone who commented on my first post. It was really encouraging to get such a warm reception and I really appreciate it. I hope you’ll continue to tune in. Good news is...
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New year, new – many things

Happy new year to all our athletes and friends! There are many doings a-transpiring in the X3 world. Here’s a quick rundown of what we’ve been up to and what’s to come. X3 Training Lab – group cycling and strength...
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Iron Dad – The Three Things

Iron Dad Post 11 – The Three Things Edward: 5 months old IM Muskoka: 10 days ago I spent many words during the IronDad project talking about the challenges of training and racing with a new, wee addition. I wrote...
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Iron Dad – The Wall

Iron Dad Post 7 – The Wall Edward: almost 4 months old IM Muskoka: in 4 weeks Most of you who have trained consistently for months know about the wall. It’s that point in training where you just can’t keep...
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Iron Dad – The Bike Course

Edward: 3.5 months old IM Muskoka: in 5 weeks Sometimes having my ass handed to me is the best thing that can happen - provided that it happens in training! Because when it’s a training bout, I still have time...
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