Author: admin

Coach – ‘Let’s do an FTP test soon.’ Athlete – ‘I don’t think I’m ready.’ Coach – ‘Ready?’ Athlete – ‘Yeah. I don’t think I’d post a good result’ Coach – ‘What exactly is a good result?’ Let’s rewind and define some terms. I promise to keep this brief. Functional Threshold...

This article was originally published here by Triathlon Magazine Canada. If you read triathlon forums or articles on bike fit, it is likely you have come across conversations about the importance of crank arm length. The opinion that shorter crank arms are better for triathletes –...

[vc_row][vc_column width="1/1"][vc_row_inner][vc_column_inner width="1/1"][us_image image="1743" align="center" size="full" link=""][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/1"][us_separator icon="fas|star" show_line="1" line_width="default"][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/1"][vc_column_text]Finding another gear The brother of a good friend here in Toronto is a prominent family physician who produces some remarkable and engaging animated videos about health and wellness. One of my favorites is about getting...

[vc_row][vc_column width="1/1"][vc_row_inner][vc_column_inner width="1/1"][us_image image="1737" align="center" size="full" link=""][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/1"][us_separator icon="fas|star" show_line="1" line_width="default"][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/1"][vc_column_text]Get some sleep First off, thank you to everyone who commented on my first post. It was really encouraging to get such a warm reception and I really appreciate it. I hope you’ll continue to...

[vc_row][vc_column width="1/1"][vc_row_inner][vc_column_inner width="1/1"][us_image image="1730" align="center" size="full" link=""][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/1"][us_separator icon="fas|star" show_line="1" line_width="default"][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/1"][vc_column_text]Here we go.. This was me back in May. I just finished the GoodLife marathon (my second attempt and first completion) and felt amazing. I was a little more than six weeks from becoming a...

[vc_row][vc_column width="1/1"][vc_row_inner][vc_column_inner width="1/1"][us_image image="1707" align="center" size="full" link=""][us_separator show_line="1" line_width="default"][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/1"][vc_column_text]I was teaching a two-hour indoor ride last winter. With maybe ten or fifteen minutes left in the workout, one of the athletes stopped pedaling, stretched, and hopped off her bike. Me: You okay? She: The heart says...