Author: admin

The Experiment Yes. I realize that training for a first ironman race with a newborn is a little silly. When I first started running long, the experimental aspect of training is what appealed to my inner nerd the most. So that’s exactly how I’m approaching training for...

Meet Paul. Paul is a successful consultant, part-time single dad, and a self-proclaimed couch potato turned ultra-marathoner and adventure racer. He called me up in December 2013 to tell me about an intense week he had planned just two months in the future: a 24+ hour/80k...

[vc_row][vc_column width="1/1"][vc_row_inner][vc_column_inner width="1/1"][us_image image="1030" align="center" size="full" link=""][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]Treadmill is a dirty word among runners and their subset of attention deficit brethren – triathletes. Most of us cringe at its mere mention, eyeing it with derision as a tool of the gym rat: the dude who has...

If you’ve spent any time with triathletes – especially the gear loving, data obsessed, analysis junkies like me – you’ll have heard a lot said about aerodynamics. Triathlon discussion boards are laden with often heated discussion on what is aero and what is not, how...