Resiliency – by AJ Goodman

Finding another gear The brother of a good friend here in Toronto is a prominent family physician who produces some remarkable and engaging animated videos about health and wellness. One of my favorites is about getting through a crappy week...
Read More

Sleep – by AJ Goodman

Get some sleep First off, thank you to everyone who commented on my first post. It was really encouraging to get such a warm reception and I really appreciate it. I hope you’ll continue to tune in. Good news is...
Read More

New year, new – many things

Happy new year to all our athletes and friends! There are many doings a-transpiring in the X3 world. Here’s a quick rundown of what we’ve been up to and what’s to come. X3 Training Lab – group cycling and strength...
Read More

Leave a Reply

Your email address will not be published. Required fields are marked *