Blog

Andrew and Michael talk all about drafting in triathlon. They cover the basics and talk about the magnitude of the effect in different scenarios. Learn how you can save time by drafting legally and how - ahem - exhaust gases behave in a turbulent wake. ...

Renowned triathlon coach and friend of both STAC and X3, David Tilbury-Davis joins Andrew and Michael to talk abou his take on the role of innovation in endurance sport. ...

We are not naturally speedy animals. In our first full show, Andrew and Michael discuss how humans use their smarts and ingenuity to get fast. ...

Meet Andrew of STAC and Michael of X3. Two endurance nerds talking about the myriad innovations in the endurance sport world. ...

Reduce Safe to say that the sport of triathlon comes with a not-insignificant environmental impact. We consume a lot of ‘food’ in aluminized plastic packaging. We ride bikes made of a material that is virtually un-recyclable. We travel to training and travel to races. We wear...

I was vaguely in the market for a new bike. Mostly because I’d been aboard the Garneau TR1 since 2017 and was keen for a change. The long-term plan was to go disk, but a disk frame was just not in the cards for this...

If you consider yourself someone who trains rather than someone who exercises, you have no doubt had a workout go sideways. Maybe you're sick, or your girlfriend dumped you, or your kid was up all night with the projectile vomits (true story), or your boss...

So you have yourself an indoor trainer and a target race or a fitness goal. Great! Now what? There are countless plans and programs available. There’s the complete DIY option. There’s the full coaching option. If you have a coach, then listen to your coach! Otherwise, the...

I spend too much time on social media. I tell myself – and my family – that I’m doing it for work. This is not entirely untrue. But I spend too much time on social media. I’m a professional coach – that is, I get paid...

I don’t like uncertainty. My career, my company, my brand are all dependent on the premise of certainty. Athletes who pay me money to coach or counsel them, trust that I have the tools to help them succeed – to take them from ‘A’ to ‘B’. From...