Tis the Season of the Treadmill

Treadmill is a dirty word among runners and their subset of attention deficit brethren – triathletes. Most of us cringe at its mere mention, eyeing it with derision as a tool of the gym rat: the dude who has been...
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How Aero is Your Aero

If you’ve spent any time with triathletes – especially the gear loving, data obsessed, analysis junkies like me – you’ll have heard a lot said about aerodynamics. Triathlon discussion boards are laden with often heated discussion on what is aero…

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Charity Choices

My friend Alice is running – and cycling and swimming – to raise money for charity. I always knew training and racing in endurance sports to be fundamentally selfish. For some, myself included, the focus on the self is the…

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