Paul Runs Laps for Kids

Meet Paul. Paul is a successful consultant, part-time single dad, and a self-proclaimed couch potato turned ultra-marathoner and adventure racer. He called me up in December 2013 to tell me about an intense week he had planned just two months…

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Tis the Season of the Treadmill

Treadmill is a dirty word among runners and their subset of attention deficit brethren – triathletes. Most of us cringe at its mere mention, eyeing it with derision as a tool of the gym rat: the dude who has been...
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How Aero is Your Aero

If you’ve spent any time with triathletes – especially the gear loving, data obsessed, analysis junkies like me – you’ll have heard a lot said about aerodynamics. Triathlon discussion boards are laden with often heated discussion on what is aero…

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