How Aero is Your Aero

If you’ve spent any time with triathletes – especially the gear loving, data obsessed, analysis junkies like me – you’ll have heard a lot said about aerodynamics. Triathlon discussion boards are laden with often heated discussion on what is aero…

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Charity Choices

My friend Alice is running – and cycling and swimming – to raise money for charity. I always knew training and racing in endurance sports to be fundamentally selfish. For some, myself included, the focus on the self is the…

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Hello Blogosphere

Ready, set, blog! My name is Michael and I am a triathlete. It is an addiction of sorts, although not one to be ashamed of. Since I launched X3 Training earlier this year and started coaching, I live the sport…

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