The Case for Regular FTP Testing

Coach – ‘Let’s do an FTP test soon.’ Athlete – ‘I don’t think I’m ready.’ Coach – ‘Ready?’ Athlete – ‘Yeah. I don’t think I’d post a good result’ Coach – ‘What exactly is a good result?’ Let’s rewind and…

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Our 5 Favourite Toronto Run Routes

With the 2017 triathlon season in our collective rear-view and the fall marathon training in full swing, we reached out to the X3 team for their picks on the best run routes in Toronto. Here are the five that received…

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