Training

The original version of this article was first published in February 2017 by Triathlon Magazine Canada. I actually enjoy SOME runs in the snow. They’re fun, challenging, and the scenery is hard to beat. So while I look forward to next Sunday's long effort with X3...

by Nicole Mickelow My (love-hate) relationship with running started quite young, when I realized in elementary school that I could sprint faster than a bunch of the boys. Back then I thought I would be a track star…crushing 100, 200 and 400m races/relays and racking up...

Coach – ‘Let’s do an FTP test soon.’ Athlete – ‘I don’t think I’m ready.’ Coach – ‘Ready?’ Athlete – ‘Yeah. I don’t think I’d post a good result’ Coach – ‘What exactly is a good result?’ Let’s rewind and define some terms. I promise to keep this brief. Functional Threshold...

[vc_row][vc_column width="1/1"][vc_row_inner][vc_column_inner width="1/1"][us_image image="1556" align="center" size="full" link=""][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/1"][vc_column_text]Iron Dad Post 9 – The Question Edward: 4.5 months old IM Muskoka: in 2 days The bike is tuned. The DI2 charge light is green. The Garmin is fully charged. The Stages has a fresh battery. My gear is ready. Am I? That’s a question...