Endurance Innovation 20 – Michael Runs a Trail Race

Endurance Innovation 20 – Michael Runs a Trail Race

Michael talks about his first trail ultra experience. Using power to pace the effort, long race psychology, and how good lying down feels.

  • 6:15 – kudos to the race directors
  • 7:00 – time trialing vs racing
  • 10:10 – pacing the race using power
  • 17:45 – hills and burning matches
  • 20:40 – using power to pace hills
  • 23:50 – race pacing assessment
  • 24:45 – so how’d you do??
  • 27:50 – the psychology of getting back up
  • 29:30 – Michael’s mental coping strategies
  • 32:00 – Andrew’s mental coping strategies
  • 34:30 – the value of process goals and focusing on actionable information
  • 37:40 – Michael’s hydration strategy
  • 40:30 – the importance of flexibility
  • 41:40 – Andrew’s nutrition plan for IM Maryland
  • 45:00 – friend of the show and Andrew’s coworker Scott Cooper meets a bear

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