Triathlon, Cycling & Run Coaching

Our personalized, progressive endurance sport coaching will prepare you for that key race. We keep you on track  engendering confidence that all your hard training is time and effort well spent!

Coaching Package:
  • Initial consultation: discussion of goals, schedule, strengths, and motivation
  • Training Peaks account for workout planning and analysis
  • Periodized training program with detailed workouts provided in weekly blocks on Training Peaks
  • Supplemental strength training program
  • Workout feedback provided weekly on Training Peaks
  • Unlimited email contact with coach
  • Race prep, nutrition, and strategy review prior to ‘A’ race
Costs:
  • Triathlon / multisport coaching – $200 +HST monthly
  • Single sport coaching – $160 +HST monthly
  • all coaching packages require a minimum 3-month commitment
Optional Features:
  • Cycling functional threshold power (FTP) test
  • Running functional threshold pace test
  • Strength and conditioning group classes
  • Strength and conditioning personal training
  • Kettlebell instruction
X3 Coaching Perks:

Reach those race goals! Get started today!