Blog

Frame builder and fantastic bike nerd Tom Sturdy is on the show to educate us on the implications of all that bike geometry table data, his take on custom frames, and the possible future of frame building. Endurance Innovation is now on Patreon! Have a peek...

Friend of the show and sport scientist at Cycling Canada, Kurt Bergin-Taylor is back to share (what he can!) about improving your cycling aerodynamics. Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 5:00 baseline aerodynamics CdA values ...

'Compression Shorts' make a comeback - and maybe grow a little longer - as Andrew and Michael talk about plant-based diets, Toronto bike lanes, Osymetric chainrings and a couple of listener questions. Endurance Innovation is now on Patreon! Have a peek at our page and show...

Brian Metzler and Joe Cavarretta explain the LEOMO motion analysis system and how it can be used to improve our cycling and running experience. If you're a fan of the show, please support us! 2:00 what is Leomo and what does it do? 5 IMU (inertial...

Serial entrepreneur and beer nerd Alan Wood joins Michael to tell the story of his Rally Beer brand and its unique connection to the endurance sport world in Ontario. What?? No show notes?! That's right! This chat was more a story and less of a lecture or...

Michael's good friend and long-time athletic therapist Peter Kissel is on the show to deliver his Maslow-inspired hierarchy of injury prevention needs, along with his thoughts on strength training, gait interventions, shoe choices, and social media in sport. If you're a fan of the show, pleaseĀ support...

Our friend, coach David Tilbury-Davis pops by for his third interview and covers recovery, training volume, and his thoughts on creme brulee. If you're a fan of the show, please support us! 5:00 how David encourages his athletes to prioritize recovery Understand that stress from disparate...