Blog

'Compression Shorts' make a comeback - and maybe grow a little longer - as Andrew and Michael talk about plant-based diets, Toronto bike lanes, Osymetric chainrings and a couple of listener questions. Endurance Innovation is now on Patreon! Have a peek at our page and show...

Brian Metzler and Joe Cavarretta explain the LEOMO motion analysis system and how it can be used to improve our cycling and running experience. If you're a fan of the show, please support us! 2:00 what is Leomo and what does it do? 5 IMU (inertial...

Serial entrepreneur and beer nerd Alan Wood joins Michael to tell the story of his Rally Beer brand and its unique connection to the endurance sport world in Ontario. What?? No show notes?! That's right! This chat was more a story and less of a lecture or...

Michael's good friend and long-time athletic therapist Peter Kissel is on the show to deliver his Maslow-inspired hierarchy of injury prevention needs, along with his thoughts on strength training, gait interventions, shoe choices, and social media in sport. If you're a fan of the show, pleaseĀ support...

Our friend, coach David Tilbury-Davis pops by for his third interview and covers recovery, training volume, and his thoughts on creme brulee. If you're a fan of the show, please support us! 5:00 how David encourages his athletes to prioritize recovery Understand that stress from disparate...

Founder of AeroLab and associate professor of engineering at the University of Calgary, Chris Morton is on the show this week to share his wealth of knowledge on aerodynamic and rolling resistance sensors, and how these devices may make us all significantly faster in the...