Andrew wants to know how to approach missed workouts, and Michael has answers - answers and caveats, of course. 2:00 missing swim workouts Challenge dryland workout can be found here 5:45 the big picture of scheduling 9:30 Andrew’s case study of one 13:00 spreading your...
Andrew's former university professor Sean Peterson is on the show this week to talk about research and his study of athlete cooling. 3:30 academic papers in the time of COVID How can we see so many studies with such fast turn-around times when it typically...
Founder of Velocite Bikes and Venn Wheels, Victor Major is on the show to discuss innovations in design and constructions of carbon fiber cycling components, where the industry is headed, and his love for disk brakes. 2:00 marketing hype vs marketing honesty 5:30 legitimate Velocite...
Jon Gabai, owner, physiotherapist, and bike fitter, at Calgary's Intrinsi Clinic, is on the show this week to share his thoughts on remote physical therapy, the importance of strengthening weak muscles, and the evolution of evidenced-based bike fitting. 2:00 how do you access physical care...
Master wheelbuilder Corey Mahailiuk of Cognoscenti Cycles is on this week to talk about wheels, the bits that make up wheels - that you didn't know mattered - and where wheel technology is headed. 3:00 rim vs disk? Corey’s take is that the emergence of...
Notio Aerometer designer Guillaume Lamy and engineer Simon Demers drop by (virtually) to talk about their device, it's applications, limitations, and why everyone needs more discussion of aerodynamics in their quarantine. 3:00 what is the Notio aero sensor and what it does 6:30 gear that’s...
Sport nutritionist Tara Postnikoff is back to cover the role of nutrition in immune health, the utility of genetic testing, some less-processed alternatives in sport nutrition, and advice for athletes switching to a less-meat or completely meat-free eating. 2:30 the role of nutrition in...
In the third installment of our 'Go Faster' series, Andrew and Michael revisit aerobars and crank length, look at ceramic bearing upgrades, 1x vs 2x drivetrains, and tires. 3:00 custom, 3D printed aerobars 4:00 off-the-shelf, long-pad options 8:30 Morf bars 11:15 the advantages of shorter...
HRV4Training founder Marco Altini is on the show this week to explain heart rate variability (HRV) and how monitoring this metric can be used to guide endurance training. 1:00 what is HRV (heart rate variability) and how is it relevant to training? 2:00 a summary...
The second episode in our series on getting you a faster bike split covers clothing, shoes, bike fit, and saddles. 2:00 race suit (kit) 3:00 what makes a race kit NOT aerodynamic: wrinkles or flapping fabric. Fit is everything. 4:45 be careful with buying kits...