Blog

Serial entrepreneur and beer nerd Alan Wood joins Michael to tell the story of his Rally Beer brand and its unique connection to the endurance sport world in Ontario. What?? No show notes?! That's right! This chat was more a story and less of a lecture or...

Michael's good friend and long-time athletic therapist Peter Kissel is on the show to deliver his Maslow-inspired hierarchy of injury prevention needs, along with his thoughts on strength training, gait interventions, shoe choices, and social media in sport. If you're a fan of the show, please support...

Our friend, coach David Tilbury-Davis pops by for his third interview and covers recovery, training volume, and his thoughts on creme brulee. If you're a fan of the show, please support us! 5:00 how David encourages his athletes to prioritize recovery Understand that stress from disparate...

Founder of AeroLab and associate professor of engineering at the University of Calgary, Chris Morton is on the show this week to share his wealth of knowledge on aerodynamic and rolling resistance sensors, and how these devices may make us all significantly faster in the...

Andrew and Michael revisit an oldie but a goodie: our first episode on drafting and aerodynamic drag. This time, we add a few new pointers and also cover recent developments in the understanding of running aerodynamics. If you're a fan of the show, please support us! ...

Andrew and Michael look at the effects of music on training and racing. Hint: there are effects! ​If you're an endurance athlete of colour and want to take us up on our offer to help you in this sport, please get in touch. And if you...

Andrew and Michael cover the performance enhancing effects of swearing and the Notio Aerometer. We are NOT swearing AT the Notio Aerometer. Just to be clear. 1:00 study on effects of swearing on perception of pain found that uttering the word ‘fuck’ during an ice-water...

Paralympic basketball player and sports science graduate student Erica Gavel speaks on the startling effects of a menthol mouse rinse on time trial performance, the challenges of thermal regulation in para athletics, and the joy of doing what you love. ​If you're an endurance athlete of...