Group Training Programs

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X3 Training offers group training for triathletes, runners, & cyclists to compliment our coaching services as well as the efforts of self-coached athletes. Our cycling classes, track running, and strength training for endurance sessions help you train to perform. Here’s what we offer. Questions? Please get in touch!

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Track Run Speed Work

We are now outside at Riverdale. Come challenge yourself with a little intensity to improve your aerobic system and challenge neuromuscular recruitment.

Riverdale Park East, south-east corner of the track oval

TH 7-8pm

• $150 for the full season (May – September)
• $100 for 10-pack of visits
• $12 drop in[/vc_column_text][vc_empty_space height=”50px”][/vc_column][/vc_row]