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		<lastmod>2020-01-30T16:03:00+00:00</lastmod>
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		<lastmod>2020-03-28T13:37:13+00:00</lastmod>
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		<lastmod>2020-04-09T12:31:46+00:00</lastmod>
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		<lastmod>2020-04-16T13:26:30+00:00</lastmod>
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		<loc>https://x3training.com/endurance-innovation-49-velocite-bikes-venn-wheels-founder-victor-major/</loc>
		<lastmod>2020-04-23T14:01:31+00:00</lastmod>
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			<image:title><![CDATA[Venn-Var-37-TCD-filament-wound-aero-tubeless-carbon-road-rim_drag-tire-first]]></image:title>
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		<lastmod>2020-04-30T14:17:15+00:00</lastmod>
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		<lastmod>2020-05-08T14:33:34+00:00</lastmod>
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		<lastmod>2020-05-14T15:31:43+00:00</lastmod>
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		<loc>https://x3training.com/endurance-innovation-53-flo-cycling-co-founder-jon-thornham/</loc>
		<lastmod>2020-05-21T13:55:11+00:00</lastmod>
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		<loc>https://x3training.com/endurance-innovation-55-running-shoe-aerodynamics-training-in-the-heat-and-recovery/</loc>
		<lastmod>2020-06-04T17:20:07+00:00</lastmod>
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	<url>
		<loc>https://x3training.com/endurance-innovation-56-paralympian-erica-gavel/</loc>
		<lastmod>2020-06-11T13:34:32+00:00</lastmod>
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		<loc>https://x3training.com/endurance-innovation-57-notio-aerometer-and-swearing/</loc>
		<lastmod>2020-06-18T15:11:09+00:00</lastmod>
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		<loc>https://x3training.com/endurance-innovation-58-training-tunes/</loc>
		<lastmod>2020-06-26T14:24:55+00:00</lastmod>
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		<loc>https://x3training.com/endurance-innovation-59-drafting-102/</loc>
		<lastmod>2020-07-02T15:42:26+00:00</lastmod>
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		<loc>https://x3training.com/endurance-innovation-60-toronto-triathlon-festival-founder-jeff-chong/</loc>
		<lastmod>2020-07-09T14:30:16+00:00</lastmod>
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			<image:title><![CDATA[SimonandJeff_(High Reso)]]></image:title>
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		<loc>https://x3training.com/endurance-innovation-61-all-about-aero-sensors-with-chris-morton/</loc>
		<lastmod>2020-07-21T16:16:02+00:00</lastmod>
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			<image:loc>https://x3training.com/wp-content/uploads/2020/07/chris.jpg</image:loc>
			<image:title><![CDATA[chris]]></image:title>
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	<url>
		<loc>https://x3training.com/endurance-innovation-62-recovery-with-coach-david-tilbury-davis/</loc>
		<lastmod>2020-07-23T14:22:17+00:00</lastmod>
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			<image:title><![CDATA[on deck kona 17 b]]></image:title>
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		<loc>https://x3training.com/endurance-innovation-63-sport-chiropractor-peter-kissel/</loc>
		<lastmod>2020-07-30T15:08:47+00:00</lastmod>
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			<image:title><![CDATA[Pete inside2]]></image:title>
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		<loc>https://x3training.com/endurance-innovation-64-rally-beer-founder-alan-wood/</loc>
		<lastmod>2020-08-06T14:32:33+00:00</lastmod>
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			<image:title><![CDATA[rallycan5]]></image:title>
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		<loc>https://x3training.com/endurance-innovation-65-leomo-motion-analysis/</loc>
		<lastmod>2020-08-13T18:57:54+00:00</lastmod>
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			<image:loc>https://x3training.com/wp-content/uploads/2020/08/leomo-running.png</image:loc>
			<image:title><![CDATA[leomo running]]></image:title>
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		<loc>https://x3training.com/endurance-innovation-66-plant-based-diets-and-bike-lanes/</loc>
		<lastmod>2020-08-27T12:52:03+00:00</lastmod>
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			<image:title><![CDATA[1200px-A_selection_of_vegetables_01]]></image:title>
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		<loc>https://x3training.com/endurance-innovation-67-mikael-eriksson-on-the-value-and-pitfalls-of-devices/</loc>
		<lastmod>2020-08-27T13:18:27+00:00</lastmod>
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			<image:title><![CDATA[Mikael och Marina]]></image:title>
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		<loc>https://x3training.com/endurance-innovation-68-ali-meeks-and-conquering-your-fear-of-open-water/</loc>
		<lastmod>2020-09-03T14:42:15+00:00</lastmod>
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			<image:title><![CDATA[happy tri start cropped]]></image:title>
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		<loc>https://x3training.com/endurance-innovation-69-andrew-and-michaels-first-interview/</loc>
		<lastmod>2020-09-10T16:02:11+00:00</lastmod>
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			<image:title><![CDATA[Photo 2019-01-29, 9 40 56 PM]]></image:title>
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		<loc>https://x3training.com/endurance-innovation-70-kurt-bergin-taylor-on-aero-optimization/</loc>
		<lastmod>2020-09-18T13:28:49+00:00</lastmod>
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			<image:title><![CDATA[31045307_10212083554025881_7260920725337276416_o]]></image:title>
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		<loc>https://x3training.com/endurance-innovation-71-frame-builder-tom-sturdy/</loc>
		<lastmod>2020-09-24T14:56:08+00:00</lastmod>
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			<image:title><![CDATA[AG_Sturdy_Jan20_08]]></image:title>
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		<loc>https://x3training.com/endurance-innovation-72-look-cycles-pierre-facomprez/</loc>
		<lastmod>2020-10-01T16:34:05+00:00</lastmod>
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			<image:title><![CDATA[SONY DSC]]></image:title>
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		<loc>https://x3training.com/endurance-innovation-73-art-hare-and-tour-de-giro/</loc>
		<lastmod>2020-10-09T14:38:29+00:00</lastmod>
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			<image:title><![CDATA[imagespezcyclingnews.com-tdg-bigfield1]]></image:title>
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		<loc>https://x3training.com/endurance-innovation-74-ibta-training-in-polluted-air/</loc>
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			<image:title><![CDATA[forest fire]]></image:title>
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		<loc>https://x3training.com/endurance-innovation-75-to-crossfit-or-not-to-crossfit/</loc>
		<lastmod>2020-10-22T14:30:55+00:00</lastmod>
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			<image:title><![CDATA[Andrew's guns cropped]]></image:title>
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	<url>
		<loc>https://x3training.com/endurance-innovation-76-common-running-injuries-with-brodie-sharpe/</loc>
		<lastmod>2020-10-29T17:04:04+00:00</lastmod>
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			<image:title><![CDATA[BS headshot cropped]]></image:title>
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		<loc>https://x3training.com/endurance-innovation-77-core-body-temp/</loc>
		<lastmod>2020-11-05T17:25:29+00:00</lastmod>
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			<image:title><![CDATA[core-hi-res-300dpi-rgb 4-3]]></image:title>
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	<url>
		<loc>https://x3training.com/endurance-innovation-78-pro-stergiou-of-sport-product-testing/</loc>
		<lastmod>2020-11-13T15:03:28+00:00</lastmod>
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	<url>
		<loc>https://x3training.com/endurance-innovation-79-peloton-aerodynamics/</loc>
		<lastmod>2020-11-19T15:28:52+00:00</lastmod>
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			<image:title><![CDATA[tunnel peloton]]></image:title>
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	<url>
		<loc>https://x3training.com/endurance-innovation-80-toronto-councilor-brad-bradford/</loc>
		<lastmod>2020-11-26T15:17:24+00:00</lastmod>
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			<image:title><![CDATA[BB 1]]></image:title>
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	<url>
		<loc>https://x3training.com/endurance-innovation-82-phil-bellinger/</loc>
		<lastmod>2020-12-10T19:00:36+00:00</lastmod>
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			<image:loc>https://x3training.com/wp-content/uploads/2020/12/overreaching-plots.png</image:loc>
			<image:title><![CDATA[overreaching plots]]></image:title>
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	<url>
		<loc>https://x3training.com/endurance-innovation-83-compression-shorts-2/</loc>
		<lastmod>2020-12-17T18:50:55+00:00</lastmod>
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			<image:title><![CDATA[core w strap]]></image:title>
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	<url>
		<loc>https://x3training.com/endurance-innovation-81-compression-shorts-1/</loc>
		<lastmod>2020-12-17T18:51:37+00:00</lastmod>
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			<image:title><![CDATA[SE TT Cropped]]></image:title>
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	<url>
		<loc>https://x3training.com/endurance-innovation-84-dan-bigham/</loc>
		<lastmod>2020-12-24T15:29:33+00:00</lastmod>
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			<image:title><![CDATA[Track_Nats_2020 (2)]]></image:title>
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		<loc>https://x3training.com/endurance-innovation-85-2020-wrap/</loc>
		<lastmod>2020-12-31T18:38:59+00:00</lastmod>
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			<image:title><![CDATA[EILogo-Gold. 1800x1200]]></image:title>
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		<lastmod>2021-01-07T16:16:38+00:00</lastmod>
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		<lastmod>2021-01-15T15:25:44+00:00</lastmod>
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			<image:title><![CDATA[DSC_3039-copy_2]]></image:title>
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	<url>
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		<lastmod>2021-01-24T01:27:18+00:00</lastmod>
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		<lastmod>2021-02-04T15:42:39+00:00</lastmod>
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			<image:title><![CDATA[RL_image_2]]></image:title>
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		<lastmod>2021-02-18T17:09:19+00:00</lastmod>
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			<image:title><![CDATA[image001.jpg]]></image:title>
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		<lastmod>2021-03-04T15:09:36+00:00</lastmod>
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