Group Training Programs

X3 Training offers group training for triathletes, runners, & cyclists to compliment our coaching services as well as the efforts of self-coached athletes. Our cycling classes, track running, and strength training for endurance sessions help you train to perform. Here’s what we offer. Questions? Please get in touch!

Track Run Speed Work

We are now outside at Riverdale. Come challenge yourself with a little intensity to improve your aerobic system and challenge neuromuscular recruitment.

Riverdale Park East, south-east corner of the track oval

TH 7-8pm

• $150 for the full season (May – September)
• $100 for 10-pack of visits
• $12 drop in