Endurance Innovation 88 – Costas Karageorghis on Music and Exercise
Brunel University London professor Costas Karageorghis joins us to discuss the ‘small but reli...
22 January, 2021 No comment
X3 TRAINING: coaching, indoor cycling, and strength training for triathletes, cyclists, runners and endurance junkies of all stripes. The home for anyone looking to achieve peak performance.
Welcome to X3!
We are a Toronto area coaching company, working with triathletes, cyclists, runners, and adventure racers. Endurance sport is our shared passion. Work with a coach from your first try-a-tri to that lofty Ironman or ultra marathon, and we will help you swim, bike and run further and faster.
We’ve started a podcast!
Michael of X3 has joined forces with Andrew of STAC to bring you the Endurance Innovation Podcast. Learn more here or find it on your favourite podcast app. And let us know what you think!
Latest Posts
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Endurance Innovation 87 – Bruce Rogers on HRV Estimation of Aerobic Threshold
University of Florida’s Bruce Rogers is on the show this week to explain a novel approach in u...
15 January, 2021 No comment