University of Utah Associate Professor Jim Martin discusses optimal crank length, ideal cadence, and perfect pedaling technique. Thank you to 4iiii Innovations for supporting the podcast! If you’re after a reliable, accurate power meter, then use code 20214iiii-EI20% to receive 20% off any Factory Install power...
Andrew and Michael talk about aero testing (again) and debate just how high up #$%*'s Creek Andrew is with his commitment to do a leg in the Sinister 7 race. Thank you to 4iiii Innovations for supporting the podcast! If you’re after a reliable, accurate power...
Doctor of sports medicine and coach Fabiano Araujo covers recommendations on safe return to training following a COVID-19 infection and other respiratory illnesses. Thank you to 4iiii Innovations for supporting the podcast! If you’re after a reliable, accurate power meter, then use code 20214iiii-EI20% to receive...
Fellow Torontonian, engineer and founder of Xert Armando Mastracci is on the show to cover his cycling / running analytics and training platform. Thank you to 4iiii Innovations for supporting the podcast! If you’re after a reliable, accurate power meter, then use code 20214iiii-EI20% to receive...
Aerodynamic field testing pioneer Marc Graveline joins us this week to recount the - fairly short - history of cycling aerodynamic testing outdoors, it's challenges, the state of tech today, and where he sees it heading in the future. Thank you to 4iiii Innovations for supporting...
Dr. Amy Bender returns to answer your questions on the impact of genetics, the menstrual cycle, and timing on sleep quality and quantity. Thank you to 4iiii Innovations for supporting the podcast! If you’re after a reliable, accurate power meter, then use code 20214iiii-EI20% to receive...
Cycling coach and podcaster Kolie Moore joins us this week to cover his theory of the physiology of VO2max in endurance sport and the training interventions best suited to raise that roof. Thank you to 4iiii Innovations for supporting the podcast! If you’re after a reliable,...
Michael flies solo and presents a summary of aerodynamic best practices for triathletes and cyclists. Thank you to 4iiii Innovations for supporting the podcast! If you’re after a reliable, accurate power meter, then use code 20214iiii-EI20% to receive 20% off any Factory Install power meter purchased...
Here, Andrew and Michael engage in a little nostalgia and talk about what lies ahead for Endurance Innovation. Thank you to 4iiii Innovations for supporting the podcast! If you’re after a reliable, accurate power meter, then use code 20214iiii-EI20% to receive 20% off any Factory Install...
Aerotune is back on the EI feed this week with their metabolism guru Bjorn Kafka. Bjorn defines the VO2max and VLAmax metabolic markers, explains how Aerotune's new Power Test can help us measure them with just a power meter, and helps us understand how they...