Endurance Innovation 112 – Bonkers Heat & RPE-Based Training

Endurance Innovation 112 – Bonkers Heat & RPE-Based Training

Andrew and Michael revisit training in hot conditions and answer a listener’s question about training solely with Rate of Perceived Exertion.

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  • 3:30 how humidity affects the perception of temperature
  • 10:45 the wet bulb temperature
  • 23:00 tips for managing the heat
    • Avoid training in the hottest hours of the day
    • Stay hydrated. Plan your workouts / routes accordingly
    • Be careful coming off the bike into a run
  • 34:00 listener Q&A on RPE training

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