Allan Hovda returns after an epic finish at Norseman Xtri and a big win at Lofoten to tell the tale. We cover his nutrition, bike position, hot-weather adaptations, and race-day mindset. 1:15 Allan’s Norseman Xtri-specific preparation and changes to his plan for an atypically warm...
Running coach Steve Palladino speaks with Andrew and Michael about the role of running power meters in run training and racing. ...
Ever wonder if getting high is worth it? This week, Andrew and Michael talk about the effects of altitude and oxygen concentration on training and racing. ...
This week, Andrew and Michael speak with Tristan Lehari, founder and CEO of Tritonwear. Tritonwear designs hardware and software for the analysis of swim stroke mechanics used by recreational triathletes and national federations alike. ...
Michael speaks with Sebastian Weber of INSCYD about his journey through academia and coaching, the role of both the aerobic and anaerobic metabolism pathways in sport, and how you can replace lab testing with field testing and computing power. ...
Andrew and Michael discuss the components of metabolism and its role in endurance performance. ...
This week, we speak with Andrew's colleague Scott Cooper. Scott is a product engineer at 4iiii, and knows more about the design and function of power meters than anyone else we know, and we know a lot of smart people! ...
This week we chat with Allan Hovda, a Norwegian pro with wins at the Norseman extreme triathlon about racing in wildly different temperatures and his stated goal of being the most aerodynamic male triathlete on the planet. ...
In our latest installment of the Endurance Innovation Podcast, Andrew and I talk about our newly discovered love for trail running, discuss why trails are great even if you only race on road, and offer some advice for beginners. ...