Andrew and Michael revisit an oldie but a goodie: our first episode on drafting and aerodynamic drag. This time, we add a few new pointers and also cover recent developments in the understanding of running aerodynamics. If you're a fan of the show, please support us! ...
Andrew and Michael look at the effects of music on training and racing. Hint: there are effects! If you're an endurance athlete of colour and want to take us up on our offer to help you in this sport, please get in touch. And if you...
Andrew and Michael cover the performance enhancing effects of swearing and the Notio Aerometer. We are NOT swearing AT the Notio Aerometer. Just to be clear. 1:00 study on effects of swearing on perception of pain found that uttering the word ‘fuck’ during an ice-water...
Paralympic basketball player and sports science graduate student Erica Gavel speaks on the startling effects of a menthol mouse rinse on time trial performance, the challenges of thermal regulation in para athletics, and the joy of doing what you love. If you're an endurance athlete of...
Andrew does some back-of-the-napkin math on the possible aerodynamic benefits of the Nike Vaporfly. Michael talks about tempo workouts in the heat and trying to quantify recovery. If you like the show, please support us! 2:30 listener question about the aerodynamics of the new-ish Nike Vaporfly...
Cycling Canada's sport scientist Kurt Bergin-Taylor dives deep into the demands of track cycling, the opportunity for detailed analysis that that sport presents, and the take-aways for cyclists of all stripes. If you like the show, please support us! 3:00 meet Kurt 7:30 how track cycling...
FLO Cycling co-founder Jon Thornham is on to cover the history of his innovative - 'best of both worlds' - wheel brand, and takes us on a deep dive of wheel aerodynamics and rolling resistance. This is Endurance Innovation's one year anniversary! 🍾 If you like the...
Ventum Racing founder and CEO Diaa Nour talks about the history of the brand, his relentless positivity, their new gravel bike, and why Cody Beals is wrong. If you like the show, please support us! 3:30 on Ventum’s move from South Beach FL to Heber City...
Andrew wants to know how to approach missed workouts, and Michael has answers - answers and caveats, of course. 2:00 missing swim workouts Challenge dryland workout can be found here 5:45 the big picture of scheduling 9:30 Andrew’s case study of one 13:00 spreading your...
Andrew's former university professor Sean Peterson is on the show this week to talk about research and his study of athlete cooling. 3:30 academic papers in the time of COVID How can we see so many studies with such fast turn-around times when it typically...