Cycling coach and podcaster Kolie Moore joins us this week to cover his theory of the physiology of VO2max in endurance sport and the training interventions best suited to raise that roof. Thank you to 4iiii Innovations for supporting the podcast! If you’re after a reliable,...
Michael flies solo and presents a summary of aerodynamic best practices for triathletes and cyclists. Thank you to 4iiii Innovations for supporting the podcast! If you’re after a reliable, accurate power meter, then use code 20214iiii-EI20% to receive 20% off any Factory Install power meter purchased...
Here, Andrew and Michael engage in a little nostalgia and talk about what lies ahead for Endurance Innovation. Thank you to 4iiii Innovations for supporting the podcast! If you’re after a reliable, accurate power meter, then use code 20214iiii-EI20% to receive 20% off any Factory Install...
Aerotune is back on the EI feed this week with their metabolism guru Bjorn Kafka. Bjorn defines the VO2max and VLAmax metabolic markers, explains how Aerotune's new Power Test can help us measure them with just a power meter, and helps us understand how they...
Aerotune founder Sebastian Schluricke joins us this week to share the history of his aerodynamic testing platform and how it aims to empower all athletes to improve their on-bike experience. Thank you to 4iiii Innovations for supporting the podcast! If you’re after a reliable, accurate power...
Andrew and Michael welcome a new podcast sponsor 🎉 and cover three examples of sustainable practices in our sport. Today, we welcome our new sponsor 4iiii Innovations. If you’re in the market for a power meter or a HR monitor, give them a go! 1:30 logistical...
HRV DFA a1 superstar Bruce Rogers is back with a couple of important updates, answers to listener questions, and a critical look at Garmin's performance metrics. Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 1:00 Have a...
Dr. Wanja Wolff and Prof. James Danckert are on the show to cover the surprisingly interesting topic of boredom - and willpower too - as it pertains to endurance sport performance. Endurance Innovation is now on Patreon! Have a peek at our page and show us...
Physiotherapist and fellow podcaster Brodie Sharpe is back to talk about his research into pain science and the role of pain in our athletic pursuits. Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 3:00 Brodie’s introduction to...
Four engineers walk into a (virtual) recording studio ...