03 Oct Endurance Innovation 21 – Andrew Races IM Maryland
Andrew is back from Maryland with battle scars and tall tales. Learn about his encounters with jellyfish, wayward cyclists, and (typically) women’s’ undergarments.
- 2:30 book your accommodations early!
- 6:30 swimming with the (jelly) fishes
- 9:00 Andrew’s plan
- 10:00 trying to game the legal draft
- 10:30 the swim
- 17:30 T1
- 18:30 the bike
- 21:30 a deep dive into Andrew’s bike nutrition
- 35:00 the run
- 35:45 Andrew buys pantyhose
- 45:00 Andrew’s three takeaways
- 52:45 Listener question: optimal clothing colour for training and racing