Endurance Innovation 21 – Andrew Races IM Maryland

03 Oct Endurance Innovation 21 – Andrew Races IM Maryland

Posted at 11:14h in Podcast by
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Andrew is back from Maryland with battle scars and tall tales. Learn about his encounters with jellyfish, wayward cyclists, and (typically) women’s’ undergarments.

  • 2:30 book your accommodations early!
  • 6:30 swimming with the (jelly) fishes
  • 9:00 Andrew’s plan
  • 10:00 trying to game the legal draft
  • 10:30 the swim
  • 17:30 T1
  • 18:30 the bike
  • 21:30 a deep dive into Andrew’s bike nutrition
  • 35:00 the run
  • 35:45 Andrew buys pantyhose
  • 45:00 Andrew’s three takeaways
  • 52:45 Listener question: optimal clothing colour for training and racing

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