Endurance Innovation 25 – Mikael Eriksson on Frequency vs Duration

Endurance Innovation 25 – Mikael Eriksson on Frequency vs Duration

  • 5:00 intensity, duration, and frequency
  • 6:30 the decision tree
  • 9:00 the role of frequency and duration in skill acquisition, running economy, and injury risk
  • 14:15 Anders Eriksson’s ‘deliberate practice’ and the utility of being fresh when learning a new skill
  • 16:00 the value of training fatigued
  • 18:30 the global view of training load and other training variables
  • 21:30 are you a diesel engine? Vroom vroom!
  • 25:30 advice for non-‘diesels’
  • 29:30 advice for those training for long races (> 10k)
  • 31:45 the value of the long run
  • 40:00 the summary
  • 41:30 considerations for multisport athletes

Find Mikael at Scientific Triathlon and listen to That Triathlon Show.

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