Endurance Innovation 66 – Plant-Based Diets and Bike Lanes

27 Aug Endurance Innovation 66 – Plant-Based Diets and Bike Lanes

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‘Compression Shorts’ make a comeback – and maybe grow a little longer – as Andrew and Michael talk about plant-based diets, Toronto bike lanes, Osymetric chainrings and a couple of listener questions.

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  • 4:15 Andrew goes (mostly) plant-based
  • 22:15 Michael blasphemes against bike lanes
  • 32:15 Wheel stiffness inaccuracy correction
  • 35:15 Listener question about comparing HRV values across long time horizons
  • 40:30 a digression on the individual nature of heart rate
  • 45:00 Andrew’s experience with Osymetric chaninrings

Listen to our chat with Marco Altini of HRV4Training in episode 43. Download or stream it wherever you get your podcasts or directly here.

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