15 Aug Endurance Innovation 12 – Metabolism 101
Andrew and Michael discuss the components of metabolism and its role in endurance performance. ...
Andrew and Michael discuss the components of metabolism and its role in endurance performance. ...
This week, we speak with Andrew's colleague Scott Cooper. Scott is a product engineer at 4iiii, and knows more about the design and function of power meters than anyone else we know, and we know a lot of smart people! ...
This week we chat with Allan Hovda, a Norwegian pro with wins at the Norseman extreme triathlon about racing in wildly different temperatures and his stated goal of being the most aerodynamic male triathlete on the planet. ...
In our latest installment of the Endurance Innovation Podcast, Andrew and I talk about our newly discovered love for trail running, discuss why trails are great even if you only race on road, and offer some advice for beginners. ...
Reduce Safe to say that the sport of triathlon comes with a not-insignificant environmental impact. We consume a lot of ‘food’ in aluminized plastic packaging. We ride bikes made of a material that is virtually un-recyclable. We travel to training and travel to races. We wear...
I was vaguely in the market for a new bike. Mostly because I’d been aboard the Garneau TR1 since 2017 and was keen for a change. The long-term plan was to go disk, but a disk frame was just not in the cards for this...
If you consider yourself someone who trains rather than someone who exercises, you have no doubt had a workout go sideways. Maybe you're sick, or your girlfriend dumped you, or your kid was up all night with the projectile vomits (true story), or your boss...
So you have yourself an indoor trainer and a target race or a fitness goal. Great! Now what? There are countless plans and programs available. There’s the complete DIY option. There’s the full coaching option. If you have a coach, then listen to your coach! Otherwise, the...
I spend too much time on social media. I tell myself – and my family – that I’m doing it for work. This is not entirely untrue. But I spend too much time on social media. I’m a professional coach – that is, I get paid...
I don’t like uncertainty. My career, my company, my brand are all dependent on the premise of certainty. Athletes who pay me money to coach or counsel them, trust that I have the tools to help them succeed – to take them from ‘A’ to ‘B’. From...