Friend of the show, Paul Laursen is back to tell the story of his recently-released a AI-assisted coaching platform Athletica. Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 3:00 why does the world need an AI-assisted coaching...
Spok'd founder and CEO Richard Lang joins us this week to explain his company's approach to algorithm-assisted cycling coaching. Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 1:30 Richard Lang and the history of Spok’d 4:00 the...
University of Florida's Bruce Rogers is on the show this week to explain a novel approach in using heart rate variability (HRV) analysis to identify the aerobic threshold in cyclists and runners. Endurance Innovation is now on Patreon! Have a peek at our page and show...
In this 'Compression Shorts' episode, Michael and Andrew examine novel bike chains, virtual aerodynamics, layering for winter, indoor riding, the state of racing in 2021, and why liars may excel at competitions - oh and we torture some metaphors. Endurance Innovation is now on Patreon! Have a...
Michael welcomes Griffith University researcher Phil Bellinger to discuss the symptoms and effects of overreaching as well as the role the muscle fiber type distribution in that condition Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 3:00 what...
In maybe our most contentious episode to date, Andrew and Michael debate the pros and cons of Crossfit for endurance athletes. We're still friends, FWIW. Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 1:00 why Andrew does...
If you consider yourself someone who trains rather than someone who exercises, you have no doubt had a workout go sideways. Maybe you're sick, or your girlfriend dumped you, or your kid was up all night with the projectile vomits (true story), or your boss...
So you have yourself an indoor trainer and a target race or a fitness goal. Great! Now what? There are countless plans and programs available. There’s the complete DIY option. There’s the full coaching option. If you have a coach, then listen to your coach! Otherwise, the...
I spend too much time on social media. I tell myself – and my family – that I’m doing it for work. This is not entirely untrue. But I spend too much time on social media. I’m a professional coach – that is, I get paid...
I don’t like uncertainty. My career, my company, my brand are all dependent on the premise of certainty. Athletes who pay me money to coach or counsel them, trust that I have the tools to help them succeed – to take them from ‘A’ to ‘B’. From...