Andrew and Michael talk about aero testing (again) and debate just how high up #$%*'s Creek Andrew is with his commitment to do a leg in the Sinister 7 race. Thank you to 4iiii Innovations for supporting the podcast! If you’re after a reliable, accurate power...
Doctor of sports medicine and coach Fabiano Araujo covers recommendations on safe return to training following a COVID-19 infection and other respiratory illnesses. Thank you to 4iiii Innovations for supporting the podcast! If you’re after a reliable, accurate power meter, then use code 20214iiii-EI20% to receive...
Fellow Torontonian, engineer and founder of Xert Armando Mastracci is on the show to cover his cycling / running analytics and training platform. Thank you to 4iiii Innovations for supporting the podcast! If you’re after a reliable, accurate power meter, then use code 20214iiii-EI20% to receive...
Cycling coach and podcaster Kolie Moore joins us this week to cover his theory of the physiology of VO2max in endurance sport and the training interventions best suited to raise that roof. Thank you to 4iiii Innovations for supporting the podcast! If you’re after a reliable,...
Aerotune is back on the EI feed this week with their metabolism guru Bjorn Kafka. Bjorn defines the VO2max and VLAmax metabolic markers, explains how Aerotune's new Power Test can help us measure them with just a power meter, and helps us understand how they...
HRV DFA a1 superstar Bruce Rogers is back with a couple of important updates, answers to listener questions, and a critical look at Garmin's performance metrics. Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 1:00 Have a...
Dr. Wanja Wolff and Prof. James Danckert are on the show to cover the surprisingly interesting topic of boredom - and willpower too - as it pertains to endurance sport performance. Endurance Innovation is now on Patreon! Have a peek at our page and show us...
Andrew and Michael fly solo? duo? to cover UCI position bans, Michael's experimentation with aerobic, long rides, and the audacious sub 7 / sub 8 attempt by some of the biggest names in triathlon. CORRECTION In this episode, Michael incorrectly claims that Jan Frodeno is one of...
Friend of the show, Paul Laursen is back to tell the story of his recently-released a AI-assisted coaching platform Athletica. Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 3:00 why does the world need an AI-assisted coaching...
Spok'd founder and CEO Richard Lang joins us this week to explain his company's approach to algorithm-assisted cycling coaching. Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 1:30 Richard Lang and the history of Spok’d 4:00 the...