HRV DFA a1 superstar Bruce Rogers is back with a couple of important updates, answers to listener questions, and a critical look at Garmin's performance metrics. Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 1:00 Have a...
Dr. Wanja Wolff and Prof. James Danckert are on the show to cover the surprisingly interesting topic of boredom - and willpower too - as it pertains to endurance sport performance. Endurance Innovation is now on Patreon! Have a peek at our page and show us...
Andrew and Michael fly solo? duo? to cover UCI position bans, Michael's experimentation with aerobic, long rides, and the audacious sub 7 / sub 8 attempt by some of the biggest names in triathlon. CORRECTION In this episode, Michael incorrectly claims that Jan Frodeno is one of...
Friend of the show, Paul Laursen is back to tell the story of his recently-released a AI-assisted coaching platform Athletica. Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 3:00 why does the world need an AI-assisted coaching...
Spok'd founder and CEO Richard Lang joins us this week to explain his company's approach to algorithm-assisted cycling coaching. Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 1:30 Richard Lang and the history of Spok’d 4:00 the...
Andrew and Michael take a break from deep physiology and tech dives to look ahead, thank their listeners, and provide updates on their N=1 experiments. Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 4:00 upcoming topics AI...
Brunel University London professor Costas Karageorghis joins us to discuss the 'small but reliable' effect of music as performance enhancer. Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 4:00 Professor Costas Karageorghis 10:00 the history of research...
University of Florida's Bruce Rogers is on the show this week to explain a novel approach in using heart rate variability (HRV) analysis to identify the aerobic threshold in cyclists and runners. Endurance Innovation is now on Patreon! Have a peek at our page and show...
Reynolds numbers, drag crises, computational draping oh my! British time trialist and track athlete Dan Bigham joins Andrew and Michael to talk about his upcoming hour record bid and all the beautiful, nerdy work that goes into into it. Endurance Innovation is now on Patreon! Have...
In this 'Compression Shorts' episode, Michael and Andrew examine novel bike chains, virtual aerodynamics, layering for winter, indoor riding, the state of racing in 2021, and why liars may excel at competitions - oh and we torture some metaphors. Endurance Innovation is now on Patreon! Have a...