Friend of the show, podcaster, and coach Mikael Eriksson joins us this week for a conversation about training devices, tools, and systems that help and those that hinder our training journeys. Endurance Innovation is now on Patreon! Have a peek at our page and show us...
'Compression Shorts' make a comeback - and maybe grow a little longer - as Andrew and Michael talk about plant-based diets, Toronto bike lanes, Osymetric chainrings and a couple of listener questions. Endurance Innovation is now on Patreon! Have a peek at our page and show...
Brian Metzler and Joe Cavarretta explain the LEOMO motion analysis system and how it can be used to improve our cycling and running experience. If you're a fan of the show, please support us! 2:00 what is Leomo and what does it do? 5 IMU (inertial...
Serial entrepreneur and beer nerd Alan Wood joins Michael to tell the story of his Rally Beer brand and its unique connection to the endurance sport world in Ontario. What?? No show notes?! That's right! This chat was more a story and less of a lecture or...
Michael's good friend and long-time athletic therapist Peter Kissel is on the show to deliver his Maslow-inspired hierarchy of injury prevention needs, along with his thoughts on strength training, gait interventions, shoe choices, and social media in sport. If you're a fan of the show, please support...
Our friend, coach David Tilbury-Davis pops by for his third interview and covers recovery, training volume, and his thoughts on creme brulee. If you're a fan of the show, please support us! 5:00 how David encourages his athletes to prioritize recovery Understand that stress from disparate...
Founder of AeroLab and associate professor of engineering at the University of Calgary, Chris Morton is on the show this week to share his wealth of knowledge on aerodynamic and rolling resistance sensors, and how these devices may make us all significantly faster in the...
Andrew and Michael welcome Toronto Triathlon Festival founder Jeff Chong to talk about race logistics and keeping the flame burning in the time of COVID. If you're a fan of the show, please support us! 3:30 the existential challenges of the race industry during and after...
Andrew and Michael revisit an oldie but a goodie: our first episode on drafting and aerodynamic drag. This time, we add a few new pointers and also cover recent developments in the understanding of running aerodynamics. If you're a fan of the show, please support us! ...
Andrew and Michael look at the effects of music on training and racing. Hint: there are effects! If you're an endurance athlete of colour and want to take us up on our offer to help you in this sport, please get in touch. And if you...