HRV DFA a1 superstar Bruce Rogers is back with a couple of important updates, answers to listener questions, and a critical look at Garmin's performance metrics. Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 1:00 Have a...
Dr. Wanja Wolff and Prof. James Danckert are on the show to cover the surprisingly interesting topic of boredom - and willpower too - as it pertains to endurance sport performance. Endurance Innovation is now on Patreon! Have a peek at our page and show us...
Physiotherapist and fellow podcaster Brodie Sharpe is back to talk about his research into pain science and the role of pain in our athletic pursuits. Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 3:00 Brodie’s introduction to...
Four engineers walk into a (virtual) recording studio ...
Andrew and Michael fly solo? duo? to cover UCI position bans, Michael's experimentation with aerobic, long rides, and the audacious sub 7 / sub 8 attempt by some of the biggest names in triathlon. CORRECTION In this episode, Michael incorrectly claims that Jan Frodeno is one of...
Friend of the show, Paul Laursen is back to tell the story of his recently-released a AI-assisted coaching platform Athletica. Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 3:00 why does the world need an AI-assisted coaching...
Adjunct Assistant Professor at the University of Calgary Dr. Amy Bender is on the show this week to explain the importance of sleep, discuss the makeup of a typical night, and offer advice on how we can all do it a little better. Endurance Innovation is...
Spok'd founder and CEO Richard Lang joins us this week to explain his company's approach to algorithm-assisted cycling coaching. Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 1:30 Richard Lang and the history of Spok’d 4:00 the...
Andrew and Michael take a break from deep physiology and tech dives to look ahead, thank their listeners, and provide updates on their N=1 experiments. Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 4:00 upcoming topics AI...
Brunel University London professor Costas Karageorghis joins us to discuss the 'small but reliable' effect of music as performance enhancer. Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 4:00 Professor Costas Karageorghis 10:00 the history of research...